You were born to
stand out.

does the self-doubt ever get so loud in your head that you just want to scream?

Let’s prioritize the self-esteem and empowerment of women & girls,
shall we?

You might be feeling like you’re slowly shrinking into yourself, or that you’re so unsure of what you really want that

any decision you make could be the worst decision ever


You may have trouble making presentations or simply standing up for yourself.
You might even have this underlying, nagging sense that you’re not good enough.

These thoughts can crop up in anyone but women and girls especially are plagued with negative self-worth

Having trouble with confidence and self-esteem might:

  • Impact your ability to make friends

  • Get in the way of dating when you really want to be dating

  • Mean that you lack boundaries

I don’t know if you know this, but you can indeed feel

confident and leave all that negative self-talk behind you. 

Therapy that prioritizes self-esteem and empowerment allows you to:

  • Believe in yourself for the person you are and who you could be if you were not tied down by societal expectations

  • Build an understanding of the socio-political factors at play that prey on the downfall of women

  • Own your truth and your power

Combatting negative self-esteem is difficult work because it requires changing how we integrally view ourselves. As such, my treatment comes from a place of understanding: I have been where you are and have had to rise up above all else to stand firmly on what I believe and who I am.

do not waste a single second being anything less than who you are

  • ABSOLUTELY!!! A feminist approach to self-esteem and empowerment can greatly benefit men. Especially those who are trying to unpack and unravel their own sense of self and how it’s connected to toxic masculinity.

  • Don’t worry, I will until you do, too!

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