therapy for the

anxious girlies

Have you always considered yourself to be a perfectionist?

Maybe you’re starting to notice how resentful you’ve been feeling about the people around you or perhaps that worry is starting to prevent you from making plans, doing homework, or seeing your friends. You may be procrastinating doing things that seem too difficult to handle right now, feeling irritable or even having panic attacks once the emotions get too big to organize away. Perhaps you’re feeling like all your worth is rooted in the fact that you have always given 110% to everything and everyone and you’re so so tired.

Whatever it is that you’re experiencing, you’re beginning to notice that the anxiety is impacting your life. You might be:

  • Struggling to figure out how to do the day-to-day tasks like cleaning and folding laundry

  • Feeling fearful of making friends or experiencing new things

  • Thinking that you can’t change because others might not value you anymore

  • Quality of your work or school assignments are starting to slip

Therapy for the Anxious Girlies can actually help.

It may feel impossible right now, but you can quiet the part of your mind that is constantly asking the “what if’s”.

You can create calm.
You can set boundaries.
And I can help you get there.

Therapy for the Anxious Girlies helps you do 3 things:

  • Identify the root of the anxiety and how it’s related to past developmental experiences

  • Understand who you really want to be and how you can show up as your most authentic self

  • Learn to integrate the most multidimensional pieces of yourself 

I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to therapizing the anxious girlies comes from a place of warmth and acceptance:

realizing that you can in fact loosen your grip on the need for control and instead get in touch with your gut about what’s right  for you.

  • I take a very person-centered approach to therapy. What this means is that you are the one leading the conversation. We can talk about literally whatever you want in those 45 minutes. I’m here to guide you through your narrative to build awareness and insight.

  • Probably! Because therapy is hard! But if you’re committed to making a change, then you’re at a stage in your life where you want to challenge your preconceived notions, you want to challenge the stuff that’s not working for you, and you want to get into the thick of it so you can climb on out.

  • I think that’s up to you! If you are interested in building a curiosity about the “why” and the “what” you’re feeling, then we can discover areas where you can make real change.

  • Click right here!