A Therapist for the Girlies
helping you build the confidence to be your authentic self
Does this sound like you?
You want to be cool, confident, and carefree but instead you feel:
Worried that your friends don’t really like you
You have to do everything exactly right otherwise you’ll disappoint them
Resentful when other people don’t act how you would act
But really, what if your friends don’t like you?
Encapsulated with what other people think of you
Stuck in your old ways of thinking and patterns of doing things
Triggered by certain people or environments
That no one really sees you
Lucky for you, you’re in charge of everything you do in this life and you can make a change whenever you want.
Hi there, I’m Emma and I can help you figure it all out!
I provide anxiety therapy from a trauma-informed lens for teens and adults using introspection and humor to challenge thoughts about yourself and those around you. My clients walk away from therapy feeling like they’ve gained a clearer picture about their wants and needs, that they understand both what they’re feeling and why they’re feeling it, and how they can integrate what they’ve learned into their day-to-day life.
Check Out My Specialties
okay, what do i do now?
Step 1: Let’s Chat!
Click here to schedule a free 15 minute phone consultation. We can talk more about what your goals are, how I might be able to help, and if we’re a good fit!
Step 2: Let’s Meet!
We’ll meet weekly or biweekly for 45 minute sessions either in-person or virtually. Together, we’ll figure out what’s going on and how to help you get in touch with your authentic self.
Step 3: Let’s Make a Change!
You’ll feel newly and deeply connected to who you are and you’ll be ready to set boundaries, process your emotions, and flourish in your relationships.